A very easy reciope, ideal for those days when you have no mood to stay in the kitchen to long 😀 just toss it in the pan, place the pan in the oven and food will magically happen 🙂

Shred Happens

Quick Chicken Tights in a Pan

an easy recipe with chicken tights in a pan

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Cook Time 50 minutes mins

Ingredients Method Video Notes

Ingredients

  

• 1 kg boneless chicken thighs (about)
• 1 medium yellow onion processed with the food processor
• 1 juice of a lemon
• 2 tbsp tomato paste
• 2 tbps greek yoghurt
• 3 pinches salt
• cracked pepper
• 1 tbsp thyme
• 1 tbsp garlic powder
• 1 tbsp urfa pepper (or Aleppo pepper or chilly flakes)

Method

 

1. Trim off any excess fat from the chicnen tights and add it to a large bowl. Process the onion in the food processor and add it to the chicken.
2. Add the juice of 1 lemon, the tomato paste, and the greek yogurt.
3. Add the dry spices: salt, cracked pepper, thyme, garlick powder urfa or allepo pepper or chily flakes
4. Lastly, the dry spices to bring everything together. Season with 3-4 pinches of salt, fresh
5. Mix it well, and if possible let this marinate for 2-6 hours, (or overnight).
6. Before preparing, remove the chicken from the fridge and let it come to room temperature. In meantime preheat the oven to aprox 220°C ( 425°F)
7. Pack the marinated oven tightly into a bread loaf pan
8. Pop it into the oven for 50 mins at 220°C (425°F).
9. Remove the chicken from the oven. Remove excess juice.
10. Flip the chicken onto a cutting board and cut into thin slices or strips.
11. This stays well in the fridge in an airtight lid for 4-5 days.

Video

Notes

source: https://www.facebook.com/reel/516323248139515